How To Raise Your Children To Be Positive About Their Bodies
Raising children is a feat, and raising them to be body-positive in our society can be even more challenging. But it's not impossible.
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Deep-Breathing Techniques For When You Need To Center Yourself
If you're dealing with stress and anxiety, there are some simple breathing exercises that can help bring more calm to your life. We go over them with you. -
What To Know About Cycle Syncing And How It Can Impact Your Life
Cycle syncing has become popular in women's lifestyle circles, and you, too, can do it with ease. -
What Is The Difference Between Low Impact And High Impact Workouts?
While every workout helps you get into shape and enhance your stamina, it helps to know the different types of workouts so you can reap their distinct benefits. -
Here's How To Handle Stress-Induced Teeth Grinding And Jaw Clenching
Healthy teeth are one of the keys to a healthy body, and if you're clenching and grinding yours, you could be causing damage to them -- here's what to do! -
When To Know If Your Eating Habits Are Something More Serious
Sometimes eating habits are more than they appear to be. If you enjoy eating more than anything, there is a chance your habits may be more serious. -
Prevent Your Nails From Peeling With These Tips
Nail health may seem less important when compared to our overall health, but this couldn't be less true. Here's how to better care for your nails long-term. -
Do Devices Aimed At Relieving Period Cramps Really Work?
Period cramps are known to be some of the worst cramps a human can experience, but some devices are helping moderate them. But are they effective and worth it? -
Stretches Perfect For When You Get An Annoying Butt Cramp
Cramps are a real pain (pun intended), but getting through them doesn't need to be hard. A few stretches can go a long way. -
Make The Most Of Your Midday Nap With These Tips
Good health begins with a good night's sleep, but sometimes our sleep schedules and busy work schedules require a midday nap. Here's how to get yours. -
Why You Should Add Peppermint To Your Next Bath
Peppermint has many curative properties, both internally and externally. Using this oil in your bath can be a divine experience, and we tell you how. -
How Long Does It Take A Tongue Piercing To Heal?
Tongue piercings are some of the most notorious, but they can also take a while to heal. But exactly how long is that? -
When You Stand Up Straight, This Is What Happens To Your Body And Mind
We've all heard that we need to stand up straight at all times, but is it really that serious? As it turns out, it might be. -
How To Turn Your Bathroom Into A Luxurious Spa Retreat
We all love a good spa day, but sometimes we need to recreate that experience at home, especially to save some money. Here are the best ways to do so. -
What To Know About Eco-Anxiety And How You Can Deal With It
Eco-anxiety is a growing concern as climate change continues to wreak havoc across the globe. However, there are ways to lessen its effects on you.
